Hope & Cope | Counselling Services

We Are Glad To
See You Here!

Welcome to Hope and Cope. We all experience life in different ways.

All feelings are invited to take up space here.

How Do You Feel Today?

We all experience different emotions across the day. While every emotion is valid, some can be discomforting. We are here to support you through these emotions.
Feel free to reach out via :
HopeandCopeHelp

Being angry is a human experience. We are here to help. Until you reach out to us, here is something to soothe:

Scribble on paper: Take a pen or pencil and scribble as hard or fast as you need to. Once you’re done, pause, breathe, and notice how your body feels. Take as much time as needed and scribble your way.
Anxiety can be tough to sit with. We are here to help. Until you reach out to us, here is something to soothe:

Deep Breathing:
~Take slow, deep breaths to calm your nervous system.
~Inhale deeply for four counts, hold for four, and exhale for four.
~Repeat several times.
Sadness is a natural feeling to come up. We are here to help. Until you reach out to us, here is something to soothe:

Self-compassion: Be kind to yourself. Acknowledge your feelings without judgment, and treat yourself as you would a friend who is feeling down.
Confusion can be tricky to deal with. We are here to help. Until you reach out to us, here is something to soothe:

Physical exercise: engage in light exercise, such as walking or stretching. Physical movement can help clear your mind and improve focus.
Hopelessness can feel limiting. We are here to help. Until you reach out to us, here is something to soothe:

Set Micro-Goals: Create a series of tiny, achievable goals to give you momentum. Set small goals like "Make my bed," "Drink a glass of water” These goals could provide a sense of accomplishment. .
Loneliness is not easy. We are here to help. Until you reach out to us, here is something to soothe:

Exploring hobbies: Take up a new hobby that interests you. Learning something new can help you feel better and connect you with others who share your interests.