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Disclaimer: Please reach out to these emergency helplines in times of urgent help. Incase these helplines are not available, reach out to your safe person, or the nearest hospital for help
In case of any crisis, please reach out to:
Helpline for women in distress: 1091
KIRAN MENTAL HEALTH Helpline: 18005990019
Child Helpline: 1098
iCALL: +9102225521111
Samaritans: +918422984528
What are clients saying about us?
"I was hesitant to go for therapy and talk to a complete stranger but a friend of mine got me connected to Vidhi from hope and cope
In the very first session Vidhi gave me the time and space to be comfortable and speak up … I felt heard and understood and gradually in the following sessions we discussed issues that I was facing . therapy has helped my face situations and manage my emotions better than where I started …. It’s a non judgemental space where I have been myself and spoken my heart out without any fear of being left alone or demeaned . It’s a beautiful journey of healing where we have started from the beginning till today . The process of facing all the fears , grief , breakups, insecurities etc is tough but therapy has made this journey better and more acceptable . Despite it being a roller coaster ride … Life is better and happier with therapy . I feel more energetic and i’m slowly getting back to doing things that I like."
"I’m writing this email to share my experience with my therapist, Pranay, at Hope and Cope Foundation. His support was incredibly valuable during a time when I was waiting to start masculinizing hormone replacement therapy (HRT). The waiting process felt so long and challenging, and I struggled with dysphoria and isolation from my family. Pranay's queer-affirmative approach made it easier for me to open up and feel understood. Our sessions were a source of relief, and I felt like I could talk freely about my struggles. He helped me stay optimistic and navigate that difficult period. His letter confirming my dysphoria sped up the process of obtaining my gender dysphoria certificate, which allowed me to start HRT much sooner than I had expected. I began HRT a little over four months ago, and I couldn't be happier with the improvements I've experienced since then, both mentally and physically :) and now that my parents can see how happy I am, they are 100% supportive and happy for me as well."
"15 weeks into therapy with Hope & Cope, I have felt visible progress in my daily life. The team was dedicated to finding the perfect fit for me and allowed me to do free initial consultations with a couple different therapists till I found my right match. Rajul is an amazing listener and actively seeks feedback to shape sessions that best suit me. I appreciate her and the Hope & Cope team, and strongly recommend the team to anyone who is looking to work towards their own well-being. "
I'm really happy with the service overall. The onboarding procedure was very easy, which made the process much less overwhelming than what I’m used to. Everything from the initial survey to logging in my details and setting up the first session was smooth and straightforward. Expectations were managed well right from the start, and I found myself feeling comfortable and taken care of. The therapist I work with is competent and professional. She made me feel heard and understood, while also gently encouraging positive change when needed. I genuinely find the therapy sessions helpful. I'm glad I reached out when I did. Thanks again for your support.
I struggled with anxiety, self image and constant overthinking for a long time, but my counselor truly understood what I was going through. They listened carefully and helped me see things from a new perspective. With their guidance, I learned to manage my anxiety and stop the cycle of overthinking. It's been a life-changing experience, and I finally feel like I'm gaining control over my thoughts and emotions. I highly recommend to seek help if anyone is going through any mental health issue to seek and normalize it and give it as much as importance you give to your physical health.
My experience with Hope And Cope has been really amazing.Since it was my first time in therapy, Srishti made sure I was comfortable with whatever issue I wanted to talk about.Even in the very few sessions we had, she helped me a lot Already.I still have a long way to go but I would definitely choose Hope & Cope in the future too and recommend it to everyone
"I want to express my heartfelt gratitude for your support and guidance. Your compassionate approach and insightful advice have helped me tremendously in managing my emotional baggage. Thank you for creating a safe space for me to heal and grow."
"I’m deeply grateful for the support I received, and I would like to extend my thanks to Pranay and the foundation :)"
Ishq Wali Gallery
NSSI Workshop
Gay Gaze
General Mental Well Being
Brewing with Love
Attachment Styles Workshop at KES College
Vision Board Workshop with Agastu Foundation
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