Disclaimer: Please reach out to these emergency helplines in times of urgent help. Incase these helplines are not available, reach out to your safe person, or the nearest hospital for help
In case of any crisis, please reach out to:
Helpline for women in distress: 1091
KIRAN MENTAL HEALTH Helpline: 18005990019
Child Helpline: 1098
iCALL: +9102225521111
Samaritans: +918422984528
Individual Therapy
There is no one ‘type’ of person who needs therapy. A lot of us need support due to certain life circumstances and individual challenges. We offer therapy sessions remotely. We also offer offline sessions based in Mumbai. The online sessions are taken via Google Meet or Audio calls.
Workshops & Events
Mental health does not exist solely on a therapist’s couch. We offer workshops and events that are designed to promote connection, joy, learning and unlearning. Contact us for more information.
Support Groups
Support Groups are safe spaces for individuals facing similar experiences, fostering support, belonging, and community. We offer groups that meet regularly.
Couples Counselling
Relationships are complex and it is okay to ask for help to navigate these dynamics. Our therapists have relevant experience in working with couples and currently we offer couples counselling sessions remotely. The sessions are taken via Google Meet.
